Initial Consult and Personalized Health-Performance Strategy
Initial Consultation:
60-75 minutes via video call consultation to gain personal education and recommendations about health and/or performance goals, concerns, and questions.
Pre-Consult Assessment: Collection and comprehensive review of your complete health history, previous lab testing, nutrition and athletic performance / fitness summary, medication and supplement regimes, and any other assessments I need to better understand and evaluate your case & structure my recommendations.
Consultation: 75-90 minute video call
Post-Consult Personalized Health-Performance Strategy: After the consult, I put together some general summary notes of elements discussed within the consultation. This is not a comprehensive plan - but is tailored to your unique case, and may include recommendations for lifestyle, nutrition, follow-up testing (if necessary), and a comprehensive supplementation plan.
Post-Consult Follow-Up: Within the first few weeks following the consult, we connect again for a 20-30 minute video call to answer any question you have with the strategy and/or check-in.
What you receive:
1x 60-75 minute initial consultation
3x 30 minutes follow-up consultations
Post-Consult Personalized Health-Performance Strategy