LoCo Fit: Menstrual Cycle Health

I’m so grateful to have had the opportunity to chat with my very good friend and colleague, the one and only Laurin Conlin - Owner of @teamlocofit, IFBB Bikini Pro, MS Exercise Science, and all around badass.

This video is the first in a two-episode video podcast on women’s health. Specifically, we discuss women's menstrual cycle health, regularities and irregularities and more.