Because size matters.
Still haven't found any takers for getting a booster seat made, but let me tell you - the double or triple folded mat mod is an essential part of my training toolbox. Something so simple truly makes a world of difference when you're 5'1.
As the industry cliche says - "train for your goals, no matter how big or small they may be" ... but let's face it, who's the one training? YOU! Who's goals are they? YOURS! You can't move forward towards your goals without first learning to train for YOUR BODY!
At the end of the day, no matter what training plan you bought, who wrote it or how good they promise the results will be by the end, if the machine don't fit, you've got to modify it!
Plus, if your my size and don't fit in a leg press, there's no way to fully maximize the power of a focused fire-starting booty finisher.
Here's are the rules for a VF classic deadly lower body finisher:
1. Start with a deadly high volume ham and glute workout ... then find yourself a good ol'cable leg press
2. For the load, use + / - 10lbs your body weight. Place your feet mid-platform close-ish stance and work the FULL range of motion EACH and EVERY
3. The goal is continuous motion until you can't anymore ... avoid lock out!!!! When you get sloppy or can't take the burn, PAUSE for a maximum of 15sec ONLY!!! You can take as many 15sec breathers as you need to but the trick is to try to get all 100 reps in by the 3min mark. Even if you don't make it... KEEP GOING strong
4. Hobble-wobble out of the gym with the most stupid glorious glute pump.
Let me know how it goes!