#iamworthit with Abbey Orr of First Base Fitness #009
What is PCOS?
I joined Abbey Orr of First Base Fitness to about the history of Polycystic Ovary Syndrome (PCOS) and how there is much more research needed in this area. No two people have the same symptoms. We bust through the myths around PCOS, discuss ways in which you can help your self by being your own researcher, tips on nutrition and exercise to give you the best chance to reduce inflammation. As Abbey said, this discussion is helpful to all women regardless of whether you have PCOS or not.