advocate

EliteFTS: How to Be a Healthy Competitor

Competing places a huge toll on the human body - and sometimes it can get out of hand. As a result, one 'thing' can go astray - like digestion or sleep - and in turn, this causes a chain reaction. Suddenly, your entire system is in meltdown mode.

Instead of getting to this point, it is important to focus on being proactive instead of reactive in the way you treat your body. The best way to do this is to maintain your body’s foundation.

You can’t manipulate or enhance something that isn’t there. Build your foundation first, and continue to manage it in order to help mitigate the risks associated with performance.

Read the full write up here.

 

Health Advocacy

Work files? Not exactly... 

Work? Not exactly.

You're probably thinking, what's reflective about a giant stack of paper?

I get it. It's a little odd for an article that's supposed to be reflective.

Here's the thing. That's not work.

What you see is all of my medical files from 2008 onward, neatly organized and ready to go for when or if I have new meeting with doctors and specialists.

It's been a hell of a long road and I've learned so much along the way about medicine, health and hormones. But, possibly just as important, I've learned how to 'play' the system.

Now, I don't like to generalize at all. The world is a unique and beautiful place, but if there is one thing that I can share with others regarding my experiences it is this.

Pretend like every doctors appointment is a job interview.

NEVER assume that they have your file or have taken the time to read it. You have to make them care. Come prepared. You have to show them that you are serious about your #health and that you are doing the necessary steps to get better.

You have to be your own advocate. I always type a list of time-lined symptoms, medications & supplements (type, dose, duration), current diet and training program, and QUESTIONS for them. It may sound trivial but this has proven to be SO crucial in my many years in the system. It allows me to keep calm, focused and ensure that I don't forget anything.

My personal background, education and research, as well as having a mother who is deeply embedded in the medical system as a hospital administrator/nurse practitioner/nursing school instructor has lead me to these insights.

Research shows that when people take an ACTIVE role in their care, they have a greater sense of satisfaction - and yet, research also shows that many patients don't speak up for themselves or communicate effectively with doctors. 

By sharing my story I hope that I can help others navigate the sometimes long and unpredictable journey back to health. 

 

With love & gratitude,

Victoria Felkar

 

 

 

 

#iamworthit: What is PCOS

#iamworthit with Abbey Orr of First Base Fitness #009

What is PCOS?

I joined Abbey Orr of First Base Fitness to about the history of Polycystic Ovary Syndrome (PCOS) and how there is much more research needed in this area. No two people have the same symptoms. We bust through the myths around PCOS, discuss ways in which you can help your self by being your own researcher, tips on nutrition and exercise to give you the best chance to reduce inflammation. As Abbey said, this discussion is helpful to all women regardless of whether you have PCOS or not. 

 

ITUNES:

https://itunes.apple.com/ca/podcast/009-victoria-felkar-what-is-pcos/id1233608388?i=1000390145928&mt=2

LISTEN NOTES:

https://www.listennotes.com/iamworthit-a-women-s-educational-platform-to-build-a-healthier-body-inside-and-out/episodes/16800109/009-victoria-felkar-what-is-pcos/

 

Learn more about Abbey Orr & First Base Fitness: 
www.firstbasefitness.com.au
IG: @firstbasefitness
FB: @firstbasefitness

Elite Muscle Radio: PCOS

Elite Muscle Radio with Phil Graham #67

GETTING IN SHAPE WITH PCOS

Super excited to share with you the latest podcast that I had the honor of being apart of! Thanks to Phil Graham for letting me chat about Polycystic Ovarian Syndrome (PCOS) on Elite Muscle Radio.

As someone who has PCOS, a consultant working within the industry with countless women who have hormonal imbalances of all types, and as a researcher working to better understand androgens and the female body, this is a topic near and dear to my heart.

Going into this podcast, I really wanted to host a honest conversation about PCOS. Simply put, this syndrome is dynamic, it's complex, and even within the 21st century it is still virtually 'unknown.' As a result, PCOS has become a blanket term - one without medical consensus, or a clear definition, symptoms and treatment protocols. With that being said, by talking about it openly through a multi-disciplinary perspective, my goal is to better understand the elements that make up PCOS - and more importantly, reduce the stigma and misconceptions that surround them.


Itunes:

https://itunes.apple.com/ca/podcast/67-getting-in-shape-with-pcos-with-victoria-felkar/id771021324?i=1000383283644&mt=2

Soundcloud:

https://soundcloud.com/elitemuscleradio/67-getting-in-shape-with-pcos

 

Learn more about Phil Graham:
www.phil-graham.com
www.diabeticmuscleandfitness.com
IG: @philgraham01
FB: @philgrahamfitness