Competing places a huge toll on the human body - and sometimes it can get out of hand. As a result, one 'thing' can go astray - like digestion or sleep - and in turn, this causes a chain reaction. Suddenly, your entire system is in meltdown mode.

Instead of getting to this point, it is important to focus on being proactive instead of reactive in the way you treat your body. The best way to do this is to maintain your body’s foundation.

You can’t manipulate or enhance something that isn’t there. Build your foundation first, and continue to manage it in order to help mitigate the risks associated with performance.

Read the full write up here.

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