sex hormones

TRT Revolution with Jay Campbell

How to Help Chemically Castrated Women Get Their Health Back

This podcast was everything! I had a fabulous time chatting with Mr. TOT himself, Jay Campbell of TOT Revolution. I met Jay at SWIS in October 2018, and loved the no b.s. energy and endless passion he brought to the conversation of hormone replacement therapy. His mission to provide the best education possible through partnering with the world’s best is also so near and dear to my own heart.

Thanks Jay for everything! Can’t wait for the next opportunity to talk shop with you!

Check out Jay’s amazing summary and show notes below.


Women’s health has been neglected and filled with myths and ignorance since the beginning of endocrinology.

Why is progesterone one of the most underestimated and misunderstood hormones, and what are its uses?

How has birth control destroyed the health of both men and women?

How can we help chemically castrated women get access to lifesaving healthcare?

On this episode, I talk with health practitioner, consultant, author, and educator, Victoria Felkar about what’s getting in the way of the help women need and what can be done about it.

The more you screw with hormones earlier in life, the more you’re setting yourself up for difficulty later on— but the salvation is in lifestyle.

-Victoria Felkar



At the start of the show, we talked about why women’s endocrinology is handled so badly, and the double standards that cause this.

Next we talked about the connection between hormones and sport, and how the stigma was born. We discussed how hormones are used at the elite levels of sport and how birth control is destroying us.

We also talked about the alarming warning signs about menstrual cycles that we shouldn’t ignore.

We also discussed:

  • Why progesterone is a wonder hormone

  • How hormones can be used as tools, not crutches

  • The commonality of performance enhancement in sport

  • The importance of tracking your hormonal bio-feedback

So many women are suffering because hormones like progesterone have been so maligned. At the same time, birth control pills have been misused and abused.

The truth is, the more you screw with hormones earlier on in life through birth control, fertility drugs, and other substances, the more intense the issues will be later on in life.

Lifestyle is actually a very important part of women’s reproductive health, not the manipulation of menstrual cycles we are seeing today.

If you have lower rates of stress, you’re going to improve your reproductive health. The woman’s body has its own built in clock, and it’s like a symphony that requires all the instruments.

If we start manipulating or removing some parts, there’s no telling how bad the impact will be, and we’re definitely starting to see the negative downstream effects now.



PODCAST LINK:

http://www.totrevolution.com/how-to-help-chemically-castrated-women-get-their-health-back-w-victoria-felkar/

ITUNES:

https://itunes.apple.com/us/podcast/trt-revolution-podcast/id1097576864?mt=2

Learn more about Jay Campbell & The TOT Revolution
WEB: http://www.totrevolution.com
IG: @TOTrevolution
FB: @TRTexpert
YOUTUBE: TOT Revolution

The Muscle Nerd Podcast: Females on Steroids

The Muscle Nerd Podcast #11

Had an awesome early morning chat with @the_muscle_nerd_podcast. In the episode we spoke about female using performance enhancing drugs or more specifically anabolic steroids. 

I’m a morning person through and through, but a 14 hour time difference meant we had to start recording at 5am. While I always strive to keep things real and make sure anything I put out is organic, authentic and candid, I have a feeling that my #felkaring was extra in this episode! Thanks again Gus for having me on. The iTunes link is in my bio!

 

EPISODE LINK:

http://www.musclenerd.com.au/category/the-muscle-nerd-podcast/

 

ITUNES: 

https://itunes.apple.com/au/podcast/the-muscle-nerd-podcast/id1395050839?mt=2

 

SPOTIFY: 

https://open.spotify.com/episode/4a7n083oVBNMJPaBCtdqTa?si=M_m--Kk2QZGWNzRSeKSnrw

 

 

Learn more about The Muscle Nerd Podcast:
www.musclenerd.com.au
IG: @the_muscle_nerd_podcast

 

Advices Radio: The Menstrual Cycle

Advices Radio with Scott McNally #58

This podcast makes me smile. My good friend, Scott McNally gave me a huge challenge to cover the menstrual cycle in a concise, easy to digest way that would provide listeners with a practical understanding of an incredibly complex process. Thank you Scott for providing me with another opportunity to do what I love!

Within the podcast, we explore the shifting kaleidoscope of hormones that are part of the menstrual cycle. The goal of this program is to help promote a better understanding of what is actually happening, which is a difficult task since every female body is unique.

 

EPISODE link:

https://www.advicesradio.com/track/episode-58

 

ITUNES: 

https://itunes.apple.com/ca/podcast/advices-radio/id1104299645?mt=2#

 

Stitcher: 

https://www.stitcher.com/podcast/scott-mcnally/advices-radio/e/53953022

 

 

Learn more about Advices Radio:
www.advicesradio.com
FB: @advices.radio
YOUTUBE: Advices Radio

 

Ask Me Anything E3: Women & Hair Loss

Ask Me Anything

Internal and External Variables for Female Hair Loss (including androgen use)

From hats to hormones, seasonal changes to genetics, there are a lot of internal and external variables that make this topic a complicated one!

To get to the root of female hair loss, within the video I talk about →

  • Why hair loss is more than just about androgens 
  • The multi-factorial basis of hair loss
  • Internal & external variables that contribute to hair loss including
  • Some factors that aren't often get considered
  • My own experience with PCOS, hair loss, and frustrations with physicians
  • Androgenic alopecia (AA), PCOS & anabolic-androgenic hormones
  • The combination effect: managing individual precursors & variables for AA
  • Various treatment routes for AA
  • Why knowing the ingredients of your hair products matters
  • PEDs and their influence on hair loss

 

If you like what you see, feel free to share. If you have any questions you'd like me to cover please feel free to shoot me a message.

Video Location: Android Bodies
www.androidbodies.ca
FB: Android Bodies Inc.
IG: @androidbodies

Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths

Ask Me Anything E2: Periods, Training & Hormonal Adaptations

Ask Me Anything

Can you breakdown the stages of a women’s menstrual cycle, and how training volume/intensity should be adapted to their cycle?

 

I tackle this question by discussing why in my opinion you can't actually adequately adapt training to an individual's menstrual cycle. To do so, I cover all of this and more:

  • Menstrual life cycle & the huge degree of individual variance
  • The influence of various hormonal adaptions such as birth control, exogenous hormones & training
  • Why lab work is hard to do
  • Training for your own individual menstrual cycle including controlling inflammation
  • Some key biofeedback markers to track and follow


If you like what you see, feel free to share. If you have any questions you'd like me to cover please feel free to shoot me a message.

Video Location: Android Bodies
www.androidbodies.ca
FB: Android Bodies Inc.
IG: @androidbodies

Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths

 

Muscle Expert: Hormone Manipulation & Food as Therapy

Muscle Expert Podcast with Ben Pakulski #58

USING food as a therapeutic tool and hormone manipulation in sports

 

Can’t thank Ben Pakulski enough for having me on The Muscle Expert. I'll admit, I was nervous as all when I found out that I was the first female guest - but I think he managed to keep the entire conversation organic and flowing by not telling me we were even recording! Seriously, though - this was such a good podcast, and it was great to catch up, talk shop and educate on some really critical topics. Thanks again Ben!

 

Key Highlights:

  • How to balance fat ratios.
  • The menstrual cycle myth and why women should be wary of missing their menstrual cycle.
  • Glucose disposal agents, sex hormones, sleep deprivation, post-diet binge eating mitigation strategies.  

 

"Just don't eat like an asshole" 

 

EPISODE LINK:

http://www.benpakulski.com/podcasts/victoria/

 

ITUNES: 

https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816

 

STITCHER: 

https://www.stitcher.com/podcast/ben-pakulski-podcast-muscle-expert-interviews-how-to-build/ben-pakulski-podcast-muscle-expert-interviews

 

Learn more about Ben Pakulski & The Muscle Expert podcast:
http://www.benpakulski.com
FB: @IFBBbenpakFANPage
IG: @ifbbbenpak
Youtube: MI40 Muscle Intelligence

 

 

Time Stamps:

4:00 Victoria's dissertation topic, exploring the world of female hormonal manipulation in elite sport.

10:47 Hyperandrogenism in females. 

11: 40 Metformin for women post competition.

13:40 Strategies for women recovering from androgen use. 

16:12 Progestron, chronic inflammation and more.

17:35 Reducing dietary triggers, changing your breakfast and eliminating the major allergenic foods.

20:06 Testing for gut health, food mapping protocols, and biofeedback.

21:50 Using food as a therapeutic tool. 

23:38 Balancing fat ratios. 

25:29 The modern American diet,

25:1 omega 6:3 ratio? 

28:50 Women, the first line of defense to overcome the psychology the binge and purge mindset. 

33:43 Glucose disposal agents, hormones, sleep deprivation. 

38:05 Less is more when it comes to training and more is more when it comes to food.

39:00 The menstrual cycle myth.

42:10 Victoria's book, nonhormonal ways to fix hormonal imbalances. 

45:50 The critical biopsychosocial physical ecological model of dynamic relations. 

52:00 Finding gratitude and acceptance.

56:42 Managing variables. 

1:00:20 Morning routines and avoiding emails.